FAQs

  • Ericksonian hypnosis is a personalised, gentle approach based on your unique inner world. It uses metaphors, tailored suggestions and your own resources to support change.

  • Anyone who prefers to receive hypnotherapy in the comfort and safety of their own space. Ideal if you lack time, have difficulty traveling, or feel more at ease at home.

  • Relaxation, inner calm, emotional balance, healthier habits, greater confidence, mental clarity, renewed energy, life transitions with support, and a deeper connection to your inner resources.

  • Yes. You stay aware and in control the entire time. It is a gentle and respectful therapeutic method.

  • No. Just a quiet room, two chairs, and a moment without interruptions.

  • My work is rooted in Ericksonian Hypnosis, a flexible, respectful, creative approach pioneered by Milton H. Erickson.
    It rejects rigid protocols and sees each person as unique, with their own rhythms, metaphors, and internal resources.

    Instead of applying generic scripts, I adapt entirely to your way of thinking, feeling, and experiencing the world, your “map of reality”.

    This creates deep, meaningful change in a way that feels natural and safe.

  • A typical session includes:

    1. A conversation to understand your intention, context and emotional landscape

    2. A personalised induction, designed for your natural way of entering a hypnotic state

    3. The hypnotic work — metaphors, imagery, emotional integration, subconscious exploration

    4. A gentle return to a normal state

    5. A short debrief, grounding, and optional suggestions for after the session

    Each session is completely tailored to you.

  • It varies. Ericksonian work is generally brief but deep.

    Some people notice changes in one session, others prefer a series of 3–6 to stabilise and explore further.

    We go at your pace, never rushed, never forced.

  • Most people can safely benefit from hypnosis.
    However, certain psychological or medical conditions may require additional care or collaboration with healthcare providers.

    We always begin with a conversation to ensure the work is safe and appropriate.